The list of benefits from daily consumption of Apple Cider Vinegar (ACV) appear to be endless. My husband and I both consume our daily doses of ACV, though we ingest it in two different ways. Read on to learn more about why ACV is so good for you, and your options in how to consume it. There are two ways ACV is consumed, in liquid form mixed with water, and as I’ve recently learned c/o Goli Nutrition, supplement form.
Benefits of ACV
I am not a doctor or nutritionist, so please speak to a licensed professional before making any changes to your health or diet. My husband and I work with a nutritionist and are always looking to optimize our health. ACV apparently acts an an anti-inflammatory, lowering blood sugar levels. It also supposedly improves the immune system. With pure ACV, there is the “mother” which is a colony of beneficial bacteria that assists in the fermentation process, similar to kombucha.
Two Ways to Consume Apple Cider Vinegar
Consuming Liquid ACV
My husband prefers to ingest ACV in liquid form by mixing a tablespoon of ACV with about 8 oz. of water. ACV must never be consumed on its own. It’s acidity levels are high, and teeth enamel can be worn away. Personally, I do not enjoy consuming ACV in this form, though if you do, more power to you! The brand my husband uses is Bragg ACV, and it is non-GMO and gluten-free.
Goli Gummies containing ACV
I thought my ACV goals were dashed, then Goli Nutrition reached out offering to send their Goli Gummies to try, c/0 Goli Gummies. Two gummies contain the recommended daily consumption of ACV. There is also an addition of Vitamins B9 & B12. They are also enriched with the superfoods of pomegranate and beetroot, and taste delicious! My gummies have become a little treat I look forward to each day. The gummies are made in California and are Non-GMO, Vegan, Gluten-Free, Gelatin-Free and organic. Goli Nutrition also donates a 6 month dose of vitamins to a child in need with every purchase through their partnership with Vitamin Angels.
I’ve partnered with Goli ACV Gummies, and if you use the promo code jaimie5, you will receive 5% off your purchase.